In this challenge, a leg workout highlights how small wins build strength.

Boost strength and tone your legs and glutes with this weighted lower-body workout. Perfect for building muscle, improving ...

We made it to December. The fantasy football playoffs are a week away in most leagues. Let’s take a good look at the upcoming ...

It's been a ride for Lakeland football. Here are the lessons Lakeland's Joseph Howard learned from his injury scare and what ...

The Dallas Cowboys, led by quarterback Dak Prescott, face the Detroit Lions, led by quarterback Jared Goff, on Thursday, Dec.

The Texas Tech linebacker has been one of college football's brightest stars this season.

The Magic took advantage of the lapses. None of the Spurs could hit a shot. Jeremy Sochan missed a pair of free throws.

Tristin Blackmon and Jack McConnell signed their letters of intent to their respective universities in front of family, ...

FLORHAM PARK, N.J. (AP) — Austin McNamara's journey to becoming one of the NFL's top young punters began on a computer screen. The New York Jets ' first-year standout loved playing soccer and ...

If you're just holding the weights up to your chest, you're doing it wrong.

BYU-bound quarterback Ryder Lyons said Folsom High School's march to a CIF Northern California title game is the result of "all my brothers." ...