Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Among those watching the 2 p.m. commencement exercises at Hutcherson Center in Plainview will be those who stood by Kam'Ron ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Jones, who spent three seasons playing for the Blue Devils from 2016-18, had former Blue Devils football players Clark ...

We made it to December. The fantasy football playoffs are a week away in most leagues. Let’s take a good look at the upcoming playoff schedules. We’ll attack the passing schedules here; earlier in the ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

SALT LAKE CITY (AP) — Standout Utah defensive end John Henry Daley left with a leg injury against Kansas State on Saturday after he had two sacks and 3 1/2 tackles for loss in the first quarter. Daley ...

A broken clock is right twice a day, but even that might be too much to ask for when it comes to the College Football Playoff weekly rankings show. It can’t be said enough times how much of a bad idea ...

GRAPEVINE — A custom-carved wooden hat rack greets visitors to the Primrose Room, arguably the most important, albeit secretive, space in college football. Tucked away inside the sprawling Gaylord ...

WARDSVILLE -- As the calendar flipped to the Class 2 postseason, it was time to release Tyler Bax’s legs for the Blair Oaks Falcons. After Bax had just 66 rush attempts through nine regular-season ...