Metabolic syndrome can be managed or even reversed through a healthy diet and regular exercise. The best foods to eat on a metabolic syndrome diet are vegetables, healthy fats, and whole grains.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

Adam Collins does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...