If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

India is not just a land of flavours. It is also known for its unique cooking techniques and ingredients that make them ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Dole’s piña colada-inspired pineapple delivers the same nutrients as fresh pineapple, with two-and-a-half times more vitamin ...

They both come from coconuts, but their nutrition, texture, and uses couldn’t be more different. Here’s how to tell which one ...

Turmeric has a plethora of benefits and uses, no matter the season. This recipe sets the spice at the forefront whether it's ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for being ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Coconut oil strengthens and repairs hair while reducing breakage. Coconut oil locks in moisture, keeping hair hydrated and smooth. Coconut oil can reduce dandruff and keep the scalp healthy. Coconut ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...