Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

Author, Ayurvedic health coach and gut health expert Dimple Jangda's new book, The Ultimate Healing Code, is about 'unlocking ...

Skipping Protein at Breakfast Most adults aren't getting enough protein throughout the day, especially at breakfast. Research ...

Fresh fruit might feel like nature’s candy, but not every variety treats your blood sugar the same way. For anyone keeping an ...

Florida has no shortage of beachside eateries claiming to serve the “best” seafood, but the Oasis doesn’t need to shout about its credentials – the steady stream of sandy-footed locals tells you ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.

This study suggests artificial sweeteners may help maintain modest weight loss and increase gut-supporting microbes. Given ...