During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Groundbreaking clinical guidelines reveal that traditional remedies like prunes and high-fiber diets lack empirical evidence, ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

The winter season is often considered highly beneficial for health, as it offers an abundance of green vegetables and ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

Many people believe that fibre is always good for digestion, but for someone with an inflamed gut, it can feel like rubbing ...