Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...