Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Eating this common fruit daily could be a more efficient (and delicious!) method of relieving constipation long-term.

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...