Brad and Mike demonstrate the top 4 balance exercises for seniors.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Their second facility, Good Dog of Port Moody opened May 2023. With two state-of-the-art luxury facilities, Good Dog ...

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Monday Night Bingo at the Northmoreland Volunteer Fire Co., at 1618 Demunds Road, Centermoreland. Bingo will be held on Dec. 8, and Dec. 22. Doors and kitchen open at 5:30 p.m. No reservation needed.

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...

Forget the pressure to create a perfect, Instagram-worthy family moment. The goal is to find simple, fun activities that get everyone away from their devices and into the same shared experience.