AI is a handy tool for menu planning and turning restaurant dishes into recipes to make at home. To turn what's in your ...

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Makhana has become a go-to snack for its nutrients and fibre, but portion control matters. Here’s what it offers, how much to eat and who should avoid it.

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood ...

Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read ...

Taylor Swift's baking is now influencing Travis Kelce's diet. The pop star bakes sourdough, Pop-Tarts, and cinnamon rolls for the NFL star. Fans are excited about Swift's domestic side. They are ...