Postpartum changes are rarely just about the scale—often, it’s the mirror moments that catch us off guard. One of the most ...

You do not need a fancy spa budget to feel better in your body and mind. A few smart, affordable wellness products can turn ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

Lululemon's "We Made Too Much" section is routinely stocked with great deals. We've hand-picked the best offers this week.

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...