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Two massage clients accused Michael Duran of misconduct. He was also a wrestling coach at Valor Christian High School at the time of his arrest.

Postpartum changes are rarely just about the scale—often, it’s the mirror moments that catch us off guard. One of the most ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the ...

Building a stronger bottom won't just make your body look better in denim. It can also help you prevent injuries, especially when you get older. That's why it makes sense to focus on exercising your ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Nobody has been here before. No player before LeBron James has entered season 23 of an NBA career — Vince Carter played 22, which had been the record — let alone playing at such a high level.

LeBron James won't be available for the start of Lakers training camp. Head coach JJ Redick announced Tuesday that James is dealing with "nerve irritation in the glute" and will have a slow ramp-up to ...

LeBron James is entering his 23rd season in the NBA and has continue to perform at a level that's unprecedented for a player his age. The biggest challenge for James at this stage of his career is ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...