Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Know how Jimmie Johnson once balanced NASCAR’s grueling schedule while training seriously for his triathlon ambitions.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Paul Hollywood opens up about movement, kitchen habits, and the everyday routines helping him feel better in 2026.

Good oral health is important for the general well-being as serious health issues can arise from ignoring your teeth and gums ...

Though unwavering self-control may be lauded socially, most successful people “rarely rely on inner fortitude to resist ...