Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

The NHS has issued a warning to anyone suffering from a specific Covid symptom. This is because the position in which you lie ...

A restful night’s sleep starts with the right support, and your pillow plays a bigger role than you might think.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

As a sleep writer, I know that investing in a mattress topper is a great, cost-effective way to transform your sleep set-up ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Further insights on the Bear Original Mattress were provided by SEO director Adriana Velez, who oversees strategy for ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...