A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Kickstart your year by moving more and connecting with your community as Blackpool FC Community Trust’s (BFCCT) Get FIT Keep ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

FDA-approved semaglutide drug is the first GLP-1 pill for weight loss available in the U.S., according to drugmaker Novo ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...