Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Abstract: Infrared (IR) ship detection in autonomous aerial vehicle (AAV) imagery under maritime environments encounters challenges due to the complexity of sea-sky backgrounds. Current research ...

Abstract: Few-shot segmentation aims to segment specific objects in a query image based on a few densely annotated images and has been extensively studied in recent years. In remote sensing, image ...