Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Merrill Guided Investing stands out for human portfolio management, and current Merrill and Bank of America customers will appreciate its rewards program. But the management fee is higher than many ...

“I’m a student of hooks,” the exceedingly prolific Guided by Voices frontman Robert Pollard tells Rolling Stone. If you’re familiar with GBV’s 40-plus-album catalog, that’s an understatement. “That ...

Google is updating Gemini to make it a better education tool with a new feature called Guided Learning. Like similar learning-focused updates to ChatGPT and Claude, Guided Learning tries to promote ...

HIROSHIMA, Japan, July 31 (Reuters) - Since the age of seven, Japanese schoolboy Shun Sasaki has been offering free guided tours to foreign visitors of the Hiroshima Peace Memorial Park with a mission ...