High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Marquez is hoping that he will be fully fit in time for the 2026 season, where he will have a chance of winning his eighth ...

The Coros Nomad is the perfect smartwatch for adventurers who aren't too worried about tracking gym progress, offering a ...

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Shoppers can now snap up Molly-Mae-approved haircare for a fraction of the price thanks to Space NK's new £48 edit worth £115 ...

Novak Djokovic began his hunt for a record 25th Grand Slam title with a 6-3 6-2 6-2 win over unseeded Spaniard Pedro Martinez ...

WWE Royal Rumble 2026 is just around the corner, and Charlotte Flair has teased what her gear for the massive event could ...