Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The occasion? Connor Storrie, one of the stars of the breakout Canadian hockey romance show “Heated Rivalry,” was set to make ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The moment didn’t call for Brandon Ingram to give a dramatic speech to his teammates. Following the Toronto Raptors’ 110-93 ...

At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Novak Djokovic began his hunt for a record 25th Grand Slam title with a 6-3 6-2 6-2 win over unseeded Spaniard Pedro Martinez ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Liam Paro hopes his IBF welterweight title fight against Lewis Crocker will take place no later than April, writes Declan ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Reichow secured first place at the Naples Half Marathon in his second try. Parker went back-to-back, becoming the first ...

The plans to hold most graduations on high school campuses is expected to save about $500,000, but some parents and students ...