Olivia Dunne reflects on her body’s changes after retiring from gymnastics and shares an emotional look back at her college ...
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The deep hip opener for perfect front splits
Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...
Ball State gymnastics fans can get their first glimpse of the 2026 Cardinals in action Sunday (Dec. 7) when the squad hosts ...
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Beautiful splits + solid series from Holly
Viktoria Listunova working on her splits. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, gymnastics, Simone Biles, Rebeca Andrade, Sunisa Lee, MyKayla Skinner, Jordan ...
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