Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Tour double with 'new energy' but admits he's also 'been close to burning out' in wake of Simon Yates' retirement ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

USA Cycling named a 23-rider team for the upcoming 2026 UCI Cyclo-cross World Championships, which take place in Hulst, The ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...