You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

A MIXED-WEIGHT couple have insisted her sex life is great despite their noticeably different body sizes. 28-year-old Natalie ...

HOKA'S RUNNING SHOES are a go-to for diehard runners and weekend warriors thanks to their highly-cushioned, ...

The Iconic Platform Enters a New Era of Wellness, Connection, and Authentic Sisterhood to Shape the Future of Wellness ...

The Garmin Connect Rundown is the brand's take on a year-in-review, though it’s only available with a Connect Plus subscription.