You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Health experts have detailed the exercises that burn the most calories - and the most fat - with some helping you shed 200 calories in 10 minutes. The experts at ZAVA have revealed the exercises that ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...