Verywell Health on MSN

7 Easy Somatic Exercises for a Healthier Mind and Body

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...
Hosted on MSN

Jennifer Aniston’s 56-Year-Old Body? These 3 Exercises Explain It.

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts! Her personal trainer, Dani Coleman, just revealed 3 key exercises that ...
Indiatimes

Twinkle Khanna Opens Up On Menopause: 'I Squat, I Lunge, I Do Pelvic-Floor Exercises'

Andrew Windsor Finds Refuge At $20M Abu Dhabi Villa? 'Escape' Plan Revealed Amid Epstein Firestorm Has ex-Prince Andrew finally decided to run? According to RadarOnline, Andrew Mountbatten Windsor, ...
Psychology Today

Find a Somatic Therapist

What can a somatic therapy counsellor help with? Somatic therapists take a holistic approach, focusing on the mind-body connection to treat emotional conditions such as trauma and PTSD, stress, ...
Hindustan Times

Twinkle Khanna on lifting weights again after almost 20 years: 'I squat, I lunge, I do pelvic floor exercises'

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...
Psychology Today

Somatic Therapists in Charlotte, NC

When something hurts physically, we go to the doctor. When we want to improve our dental health, we go to the dentist. When we want to improve our physical health, we go to a nutritionist. But where ...