There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and ...

The way we sleep influences our digestion, inflammation levels and nighttime well-being more than we think. Various health ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Dogs sleeping position shows a dog's comfort, mood and how warm or cold they feel. Knowing what these positions mean helps ...

Guidance from health experts highlights how a small change in bedtime habits may help ease a common seasonal symptom. Keep ...

Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night ...

Learn how to care for your preterm baby at home with simple, parent-friendly tips. From feeding and sleep routines to hygiene ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

Research examining millions of electronic health records strongly suggests value of treating obstructive sleep apnea with ...