COLUMBIA — School district officials who oversee students’ breakfasts and lunches asked a panel of senators to hold off on ...

Learn to manage chronic fatigue from IPF with exercise, nutrition, sleep hygiene, and energy-saving strategies.

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...