Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

A proteolytically inactive BACE1 knock-in (BACE1-KI, D289N) is compared with a BACE1 knockout (BACE1-KO) mouse to dissect catalytic versus non-enzymatic roles of BACE1. The sleep/EEG phenotypes link ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

If you’ve noticed your parents or grandparents waking up before sunrise — or you’ve started doing it yourself — there’s a ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...