Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Brian Barry-Murphy has said that Alex Robertson needs to reach the same level of "intensity" as fellow midfielders before he forces his way in ahead of them in the Cardiff City squad. Robertson was ...

Professor of History Heather Cox Richardson is elected to academy committed to honoring excellence, examining new ideas, and addressing issues of importance to the nation and the world. Professor of ...

Dave Barry, arguably the funniest columnist ever and certainly the funniest Haverford College alumnus ever, has a tradition.

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...