How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Best home gym equipment 2026: kick-start your routine and skip the pricey gym membership

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Amazon is selling high-waisted workout leggings for $20

The Kutapu High-Waisted Workout Leggings are 20% off at Amazon right now, meaning the originally priced $25 leggings are ...

Abuse, neglect common in Michigan nursing homes -- and no one is coming to help

Nearly three-dozen residents of Michigan nursing homes have died of suspected neglect or abuse in the past four years, according to a Bridge Michigan review of state and federal records and ...
LimaOhio.com

Briefly: Maduro’s drug trafficking charges; Jan. 6 officers’ struggles linger; 10 guilty of cyberbullying France’s first lady

PARIS (AP) — A Paris court found Monday 10 people guilty of cyberbullying France’s first lady Brigitte Macron by spreading ...
NERDBOT

Level Up Your Health: A Gamer’s Guide to Staying Fit Without Leaving Your Setup

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

Finally, a health band that doesn’t make you do math

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...