These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Adonys Guzman turned 22 on Thursday and received a big birthday surprise. The Pirates traded him to the Red Sox less than five months after they drafted him. “I was just hanging out with my friend, ...

Just like humans, dogs manifest their own unique personalities early on, and these personalities may not change for the ...

Tasmania ended a successful Australian All School Athletics Championships with two more gold medals after athletes continued ...

With a group of volunteers in West Lothian collecting a record weight in rubbish this year, Herald columnist Rosemary Goring asks if we ...

It's crunch time now. If you're fighting for the best overall seed in your league, trying to get a first-round bye, or even ...

Go to a specialist to build your dream tri bike to order and things can soon get a bit… pricey. But is it possible to do it ...

Get the latest Week 14 fantasy injury updates on Jayden Daniels, Omarion Hampton, Drake London, and more to make informed lineup decisions before Sunday kickoffs.