I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

A healthy diet is often worth its weight in gold and can lessen the effects of conditions like high blood pressure, diabetes ...