Fitgurú on MSN

The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
The News-Times

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

How to end the misery of hip pain - WITHOUT a joint replacement operation: Read our ultimate guide from Britain's top specialists on how to fix an agonising conditio…

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...