It is no wonder people get overwhelmed with starting or continuing with the habit of fitness and physical activity. If you think about the pure volume and options that are available, there are so many ...

What is it that makes maintaining these new health and fitness goals so difficult? And what should we be doing to make these goals more achievable? If you’re like most people, with the New Year came ...

Turning a new leaf can also mean improving your physical fitness and developing a well-rounded exercise routine. Personal Trainer, Brandon Powell, joined Gayle Guyardo, the host of the global health ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...