The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.