Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Discover the incredible health benefits of bamboo shoots, a nutrient-dense food packed with fibre, vitamins, and antioxidants ...

Butter and ghee, often deemed unhealthy, can be part of a balanced diet in moderation. Both offer nutritional benefits, with ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health problems. More than 20 years of public health campaigns significantly reduced ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Residents in the southern portion of Deschutes County are being advised by wildlife officials to be vigilant of bears as sightings have risen in recent weeks.

Yes — you can safely take creatine with milk. Milk can improve creatine absorption, boost muscle recovery, and enhance taste.

Shahi Paneer and Kadhai Paneer is one of those never-ending food conversations that every household seems to enjoy.

The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

Today, we're diving into a topic that raises a lot of questions and, let's be honest, sometimes we'd rather ignore! We're ...