Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health problems. More than 20 years of public health campaigns significantly reduced ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

My watch tracks every step, but not my meals. Here’s why I want smart glasses and AI to change how we track nutrition and ...