Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Discover easy, science-backed home remedies to relieve a stuffy nose, reduce inflammation, and breathe more comfortably.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments.

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

The best way to remove blackheads is by using exfoliating ingredients, regulating oil production, and keeping pores clear.

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Parents can effectively manage their baby's stuffy nose with simple home remedies, according to Dr. Vivek Jain. Saline drops, ...

A homemade steam tent is another effective way to use rosemary for congestion relief. Start by boiling water with rosemary leaves or essential oil in a bowl. Once ready, place the bowl on a table, ...