Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

In this video, Golf Monthly Top 50 Coach Ged Walters explains the main cause of fat and thin shots and demonstrates an easy ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ ...

When life is unpredictable, it’s easy to feel like there’s no point in making a plan because "who knows what will happen?" ...

Trimming is considered the safest way to manage nose hair. “Trimming eliminates the risk of follicular trauma while ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

"I feel like we’re all just winging it," said one clinician at the World Professional Association for Transgender Health (WPATH), according to a recent report that exposed a recording of what ...

What's the best way to cure your chipping woes? According to one Top 100 teacher, it starts with the ensuring you have the proper setup.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...

In what became a productive 2025 for Capital Region bird watchers, its final 11 months felt like chasing a high. We were spoiled on Dec. 31, 2024, when an extremely lost taiga bean-goose made ...