Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

If I had nailed a macro call early in my career and was lionised in a Hollywood movie, you better believe I’d be milking it ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

At the University of Miami, micro‑influencers chase fame and followers, sparking real‑life conflict amid the campus content ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.