Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

A little white lie led to something much more — and more cherished — for Tuesday Mahrle. She tells more in her Eating ...

Dermatologists recommend these five winter foods, including beetroot and spinach, to help support healthy, glowing skin during colder months.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

The season change often leads to weakening of immunity and it affects people of all age groups. But, when it comes to kids, ...

Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

Pennsylvania meat-and-three cafeterias shine for legendary sides, from creamy mashed potatoes to buttered corn that turn ...

In the winter season, when cold winds are blowing outside, the aroma of hot halwa wafting from the kitchen can make anyone's ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...