Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate ...

Beetroots are regarded as one of the healthiest food items available in the market. Native to the Middle East, these red, bulbous vegetables are now being consumed around the world due to their ...

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

A little white lie led to something much more — and more cherished — for Tuesday Mahrle. She tells more in her Eating ...

Cooking changes the flavour, texture, and digestibility of food, but it also changes its nutrient profile. While some foods become healthier when cooked, many everyday ingredients actually lose ...

Dermatologists recommend these five winter foods, including beetroot and spinach, to help support healthy, glowing skin during colder months.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

According to Dr. Maya Rosman, these everyday staples can act like natural medicine—but only when they’re eaten the right way.

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Red or pink urine after eating beetroot, known as beeturia, is usually harmless, caused by undigested betanin pigment. While common, it can sometimes indicate iron deficiency or low stomach acid.