"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

If your Gmail account is warning you that storage is full, or worse, rejecting new messages, you’re running into a common ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Pasta is delicious but it is not always the healthiest option on any given menu. So, I wanted to see if there was a way to change that. Can we make our pasta healthier by doing the LEAST amount ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can reduce the risk of developing heart disease, ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...