The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

This Azerbaijani recipe features a whole fish cooked with raisins using traditional methods. The dish balances savory fish ...

The new food pyramid emphasizes eating more protein from meats and fish, dairy and fruit and vegetables at the top and less ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my ...