The 80/20 diet focuses on balance by combining mindful nutrition with flexibility in everyday eating. This video explores how ...

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

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Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

We've just come out of that time of year when everyone somehow decides it’s a good time to indulge – in unhealthy food and ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...