Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump dials Collins ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, shift the topic abruptly or forget to validate the other person’s thoughts.