My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

Astrologer Lisa Stardust explains how to use your zodiac sign's power color for 2026 to get exactly what you want this year.

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

As CEO of Oura, the company behind the minimalist smart ring worn on the index finger, Hale has helped steer the brand away ...

A dimmer is anything we use, often unconsciously, to soothe, numb, distract, or help bypass a feeling we’re not ready to ...

When it comes down to it, my life belongs to me,' says Timothy Sandefur, author of the new book, 'You Don't Own Me.' ...

On weekday mornings and in the quiet hours of the evening, runners can be found moving through estates, parks and open roads, pacing themselves between work, family and other daily demands. Most are ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.