Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

Astrologer Lisa Stardust explains how to use your zodiac sign's power color for 2026 to get exactly what you want this year.

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Every January, millions of people promise that this will finally be the year they get "disciplined" with money, only to watch ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Dr Bijal outlines that it is important to remember that lasting change comes from flexibility and self-compassion. Setbacks ...

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...