Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

Astrologer Lisa Stardust explains how to use your zodiac sign's power color for 2026 to get exactly what you want this year.

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

When the owner-CEO of a regional homebuilding powerhouse opens the hood and talks about what’s in there, what’s striking are two things. One is a Peter Drucker mantra, “you can only manage what you ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...