Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Do diabetes and obesity raise pancreatic cancer risk? An oncologist shares 8 silent symptoms and prevention tips backed by recent research.

Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

New research links high consumption of sugary sodas to increased hair fall, particularly in young adults. Studies indicate ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...

New research continues to show the negative effects of a diet high in ultra-processed foods on health, including effects on ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...