Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Exhausted by your hostile storytelling mind that keeps coming up with the most negative interpretations about you? You can ...

Dry January often starts with ambition and slips by the second week (like most resolutions). The line between sticking with ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Looking for a beach break that combines natural beauty with fabulous places to stay that the whole family will love?

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...